I spent many a summers day diving {swan} from the running rock, which can reach a height of 40 feet at low tide. This is a great dive for all levels. I learned to snorkel here in the 70's and eventually sharpened my scuba skills in the relatively shallow inlet. OK, now let's get to the gear haul. I park at the top of the steps and carry my EQ down to the beach. If you don't know any locals, I recommend you park at the public lot near Lynn Beach and take your mountain bike back to the dive site. DO NOT park at the library because they will nail ya. There's plenty of fun things to see on this dive. I've caught many lobsters at this spot and seen a variety of marine life. Enjoy your dive and have a fun safe time, I hope to see you there.