If there is no current, this is a nice spot for beginners to get used to their gear and doing surface swims and such. If there is a current, it can be some work and experience would help. I dove here as part of my open water training and then later on just for kicks. Lots of grasses, clams, crabs, baby flounder, junk and such. There's actually quite a bit to look at here. My favorite thing, once I started noticing them, was all the green pipefish (seahorse relative) which were to be found mixed in with the grasses under the dock.